While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

I am recognizing that food is my friend and that eliminating foods completely from my diet only causes me to feel shame, guilt, denial and more stress, writes Stacie Tovar. Did you start your year off ...

Nothing stops random eating in its tracks faster than the decision to keep a food journal. When you’re trying to stop any type of overeating, a food journal is the best tool you can start with. When ...

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in ...

It's easy for New Year’s resolutions to fade a little. If your motivation is waning, it might be time to go back to the basics. Keeping a food journal is a great way to give yourself a little kick in ...

Migraine headaches affect millions globally. Certain foods like tomatoes, onions, and potatoes can trigger these painful ...