In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed extra pounds while maintaining a healthy lifestyle. These innovative gummies ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The Keyto device is a breathalyzer for low-carb dieters. The tool isn't perfect, but it can help people determine whether their eating is on track.

Unless you just love to spend your time counting calories and macros (hey, you might!), the keto diet can be a major pain in the you-know-what. But if you have a ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the connection ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.