VEGETABLES ARE USUALLY a staple in any diet. With keto, it gets a little…complicated. The ketogenic diet is a high-fat, high-protein, low-carbohydrate way of eating that has gained mainstream ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you're on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." VEGETABLES ARE USUALLY a staple in any diet. With keto, it gets a little…complicated. The ketogenic diet is ...