Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

Emotions show up before shoe laces are tied and long after lights out. For busy, modern families, the goal is not to stop big feelings. It is to help kids understand them, move through them, and ...

ST. LOUIS – Hypno Loops Kids, a new version of the mental health app Hypno Loops, is set to launch next week. The app, available exclusively on iOS, utilizes technology to automatically loop ...

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures and ...

I've known a number of atheistic/agnostic parents who struggled with what to teach their children--if anything--about spirituality, deism and prayer. How about a no-God-required... I've known a number ...

Every family carries patterns. Some patterns support growth, while others may create hidden obstacles. Today, a growing movement of mindful families is choosing to notice those patterns with kindness ...

If you have ever tucked your child into bed only to find them wide awake an hour later, you are not alone. Between gadgets, school stress and a million little distractions, many children just cannot ...

Meditation can help children cope with the stresses of life. A few years ago there was a trend among pregnant women to play classical music to their unborn children — pictured in popular culture with ...