If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...

The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...

Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort, but when aches and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic knee OA. Knee osteoarthritis is a chronic joint ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...