In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

People who stay up late and are active at night - particularly women - tend to have poor cardiovascular health.

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep and tossing and turning. While about a third of US adults consistently ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...