A healthy gut does much more than help with digestion. It supports immunity, energy, mood, and overall well-being. But when the gut lining becomes irritated or inflamed, tiny gaps can form, allowing ...

In a study, patients with irritable bowel syndrome with diarrhea, or IBS-D, who went on a low FODMAP diet saw an improvement of colonic barrier dysfunction, commonly known as "leaky gut." The results, ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...