A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

The cab driver said he was 56 years old. He didn’t look a day past 45. “I do tai chi every day for 20 to 30 minutes,” he said. “Been doing it for six years since a friend introduced me to it. When I’m ...

Benefits come from those who practice its combination of slow movements, deep breathing and focus. Tai chi, an ancient Chinese form of exercise dating to more than 700 years ago, is taking its place ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

Medfield and Walpole will join communities across the world in celebrating the art of tai chi at the end of the month. "It’s sort of spiritual, and it’s physical, and it’s about finding peace," tai ...

A foreigner practices tai chi at Tai chi Culture Int'l Exchange Center in Chenjiagou village, Wenxian county, Henan province, August 24, 2016. [Photo/Xinhua] Each year, thousands of foreigners come to ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...