After 25 years of training, a new approach to leg day transforms the workout. The focus shifts from traditional heavy lifting ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

When forced to train with limited resources, you often find the most creative ways to train. A recent Navy boot-camp graduate who is heading to SEAL training gave me this idea. To stay in some form of ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.