With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back. 2 ...

Learn easy steps for yoga poses like Child's Pose, Mountain Pose, and Cobra Pose. These poses help strengthen the spine, reduce stress, and improve sleep ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising yoga.