With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Well, don't fret. I researched the various yoga mats on the market and narrowed down the best ones based on customer satisfaction and brand reputation.

As you come to your yoga mat, put your hands on the floor and take ... You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose, where you completely rest your ...