This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

As you come to your yoga mat, put your hands on the floor and take ... You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose, where you completely rest your ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

This is Yoga for Neck and Shoulders ... Coming out of the pose, and we're going to come to seated on the mat. And let yourself lie down. Lengthen your spine. Notice how your shoulders and neck ...

Well, don't fret. I researched the various yoga mats on the market and narrowed down the best ones based on customer satisfaction and brand reputation.