Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...

If you’ve ever seen promises of “fat-burning foods” that help you lose weight while you sleep, you’re not alone. From late-night teas to miracle supplements, the market is full of products claiming to ...

Move over, diet and exercise. There’s a new weight loss strategy on the scene, and it is so easy, you can do it in your sleep. The first question I ask my weight-loss clients is not about what they ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

Plus, healthy weight loss tips to help you meet your goals.

Weight loss pills and injections are often touted as miracle drugs. Research shows that they can help you lose weight, better help you manage type II diabetes, and even reduce your risk of heart ...