Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly ...

Today I want to share some secrets for men to burn belly fat and target their lower abs with abdominal exercises -- all while getting maximum results in minimum workout time. Despite what other ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...

It's an area that tends to be most women's "trouble spot" and one that can feel impossible to target: the lower abs. But there are plenty of moves you can incorporate into your workout routine that ...

Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than ...