Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, ...

A visiting research fellow at the University of Adelaide, Aspy (who recently changed his surname to Adventure-Heart) was set to focus his Ph.D. program on nonverbal communication until he had a lucid ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

When I was growing up, I remember several instances when I’d wake up rattling off vivid details of the dreams I’d had the night before. These days, though, I can count on one hand the times I've been ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...