In simple terms, lucid dreaming can feel like a "virtual reality" experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park ...

Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few. On a rare occasion, you may have a lucid dream, in which you are conscious that you are ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

If you ever needed an excuse to get more sleep, exciting new findings about lucid dreaming could be it. A recent study has just proved that, in the right conditions, you can not only communicate with ...

Have you ever had a dream where, suddenly, you thought, “This isn’t real!” and felt fully aware within it? Perhaps you began controlling the dream, soaring over city skylines, revisiting old friends, ...

A lucid dream is when you know you are dreaming and can sometimes control the dream. Writing in a dream diary can help you have more lucid dreams by making you more aware of your dreams. Reality ...

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Waking up inside your dreams can help you play and tinker with imagined realities. Here’s how you can start your journey of lucid dreaming. For decades, psychologists have attempted to study the ...