It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or the debate on its concentration in the soil, magnesium has moved more into the spotlight in ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in more than 600 enzymatic reactions. Magnesium supports muscle and nerve ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

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