Diverse groups of athletes use the Cathedral of Learning stairs for an intense workout and to challenge themselves.

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...