How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she did ...

When the weather turns chilly and winter sets in, a cozy bed becomes essential for adding a touch of luxury to your evening routine. Creating a bed you truly love to sink into starts with the ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...