Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...

This article is brought to you by Ochsner Health. The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time constraints and financial ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Here’s a collection of tips from Healthline’s editorial team for managing loneliness while working from home. If you ever feel lonely or isolated when working remotely, you’re not alone. Many people ...

Strategies such as working from different locations, taking micro-breaks, having virtual coffee breaks, and planning social evenings may help manage isolation while working from home. Since the ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...