Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life. These mantras are ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season. The text comes in: “Hey, you’re coming to the holiday party ...

Pregnancy is a sacred time where a mother's thoughts and emotions influence her baby's personality. Engaging in spiritual ...