Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

WINSTON-SALEM, N.C. (WPVI) -- There's more evidence meditation can help you better deal with pain. In a test at Wake Forest Baptist Medical Center, volunteers were exposed to short, but painful bursts ...

This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...