Yogic Philosophy views the Human Body as a beautiful combination of the physical body, breath (pranic) body, Mental body and spiritual body. As such, health is also viewed as the effective and smooth ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

When it comes to protecting brain health and sharpening recall, small everyday actions can make a big difference. The team at HealthTest told HELLO! their top, science-backed habits to keep memory ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...