In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. In 1979, a report from the Surgeon ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...