Your morning coffee might be doing more than waking you up — it could also be sabotaging your vitamin absorption. Experts ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Stay hydrated: Since non-decaf coffee contains caffeine, which is a diuretic, it could contribute to fluid and mineral losses ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

Cardiovascular diseases (CVDs) remain the leading cause of death worldwide. Several risk factors, including genetics, sex, and age, increase the risk of CVDs. Other factors that contribute to CVD ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...