Dayna Johnson, PhD, MPH, MSW, MS, the Rollins School of Public Health at Emory University, discusses principal findings from the analysis of a 35-day sleep intervention study that utilized a mobile ...

Whether you’re setting up a work-from-home space to support your health and wellbeing goals or consolidating your travel tech, we’ve got exactly what you need. Give your child calm, creative and ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Do you find yourself most productive at night but struggle with low mood? Your preference for staying up late could be linked to an increased risk of depression. While some people naturally function ...