In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Scientists at the University of California, San Diego (UCSD), have identified changes in how neurons in the brain behave that may explain the neurological basis by which physical exercise can improve ...

Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running.

Grace is a Guides Staff Writer from New Zealand with a love for fiction and storytelling. Grace has been playing games since childhood and enjoys a range of different genres and titles. From pick your ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A recent National Geographic report highlighted growing concerns from educators and researchers about a decline in fine motor skills among young children—challenges in holding pencils, tying shoes, ...

Inside: Christmas Tracing Activity for Kids If you’re looking for a quiet, low-prep activity that helps preschoolers build ...

Despite extra training hours, only a small fraction of Polish students achieve good motor skill proficiency, raising concerns about how schools prepare children for lifelong physical activity and ...

Helping kids get ready for kindergarten can start right at home! In this video, I share my favorite hands-on activities and playful tips to build fine motor skills—like coloring, cutting, and using ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...