Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Movement guidelines Guidelines help to establish clear expectations for the operation of child-care centers, promoting consistent and high-quality care. They also provide direction and objectives for ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Most of us are acutely aware of our need for physical exercise. We hear it from all kinds of sources, ranging from our physicians at our annual checkups to commercials on television touting the latest ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Winter is in full swing, and if you’re anything like me, you live in a ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Indoor activities for kids play a crucial role in both cognitive and physical development, making fun and learning equally significant during the holiday season. Our suggested holiday activities for ...