I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Yet emerging research in exercise physiology challenges ... keeping tension on target muscles rather than compensating with secondary muscle groups or compromising joint positions.

with full-body workouts to hit each muscle group using exercises such as lunges, squats, bench presses, and shoulder presses. Related stories He uses a combination of free weights and gym ...