I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

and back area muscles are targeted usually during a workout. While many people focus on working out one muscle group, people can work on two muscle groups or more at once to make the most of their ...

That way you’re training most of the muscle groups over the week.” “Your workout split is always personal depending on what your goals are. But I’d say a good way to divide up muscle ...

This is where we add in exercises for muscle groups that are generally lacking or which help with major lifts. The 4-day workout works in much the same way as the 3-day version, except this time ...