I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

and back area muscles are targeted usually during a workout. While many people focus on working out one muscle group, people can work on two muscle groups or more at once to make the most of their ...

Welcome to our go-to guide to full-body workouts to hit every muscle ... workout, your week will be split into three sessions: push, pull and supersets. The idea is that you target each muscle ...

Oh, and the top exercises to create an effective resistance band arm workout, of course ... making sure to pick a mix that work different muscle groups. Complete the indicated reps for each ...