People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Getting plenty of protein in your diet is key to building muscle. Combining rich protein intake with resistance training helps maximize muscle gains. Try eating foods like chicken, fish, and Greek ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

Eating just 5 percent more calories daily can do the trick.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...