Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...