I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song ...

Dierdre Gribbon is an award-winning northern Irish composer. She develops healthcare apps that use music to motivate well-being. Listen and get motivated by her piano piece, Unseen, this morning on 91 ...

Lauren's got the finest music to motivate your Thursday, with the best tunes old and new. And in People’s Playlist – we ...