As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

As a beauty editor, I've tried more facials than I can count. Every one (for the most part) leaves my skin a glowier, more hydrated version of itself. But it wasn't until I had a lymphatic facial with ...

As the seasons shift from sun-soaked summer to crisp autumn, our skin often feels the change before we do. Cooler temperatures, shorter days and drier air can leave skin dull, tight and quite ...