As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

This simple addition took my fitness to the next level.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

Andrew is an independent writer with a deep interest in tech. He has been writing in one form or another since his Crayon days and putting various kinds of tech through its paces since his Discman ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...