The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The yoga poses to help ease your pregnancy aches and pains. Pregnancy is pretty darn special. Not only is growing a life inside (with all the magic of little kicks and baby hiccups), but the expectant ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Yoga, a practice dating back thousands of years to its origins in India, is being put to modern-day use at a new business venture in Port Chester, aiming to benefit expectant mothers. Inspired by her ...