Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

How do we adapt in an uncertain world? In her new memoir, "The Light We Carry," the former first lady shares her philosophy on the relationships we have throughout our lives—with our partners, our ...

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. We regularly get good tips from our friends at NPR's Life Kit about how to navigate everyday life. Their podcasts talk to experts on how to ...

The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.