Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the ...

A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm confidence and natural balance.

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

GROVEPORT, Ohio --Harrison Farm is bringing yoga back to the basics and getting all namaste with nature by bringing goats into the mix. "There's an amount of levity to it. It has to be a situation ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Stunning sunsets and summer breezes provide a perfect setting for Satsang Yoga & Wellness. “I fell in love with yoga while practicing outdoors in nature, especially during sunrise and sunset yoga ...