DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health. Shipley laid out his entire day, explaining how ...
Editor’s note: This story discusses suicide. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. Local crisis services can be reached at 757-656-7755.
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