Sportschosun on MSN
Good news for insomniacs. This music will give you a good night's sleep
Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...
News-Medical.Net on MSN
Listening to slow-tempo music may boost sleep quality for people over 50
Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...
Verywell Health on MSN
Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...
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