Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

Evening routines play an important role in preparing the body for sleep. Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...