Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in markets and produce aisles, these lesser-known fruits and veggies are loaded ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...