Try opening the Oculus menu. While faced with a black screen, try pressing the menu button on your left controller and the ...

tap Pair New Controller and tap the name of the controller (left or right) that you want to pair. Can I pair my Oculus controller without the app? Don't have access to your Meta Quest 2 in the ...

UPDATE December 5 2016: We've added a section on Oculus Touch motion controllers. We strongly recommend them if you're thinking of getting an Oculus Rift or, indeed, if you've bought one already.