Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

One of the rare upsides of this past year has been the ability of many (but not all—sorry moms of homeschooled children) to squeeze more workouts into packed schedules, using time recovered from ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Stream '40 Min Mat Pilates Exercises' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this movie's ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

Exercising can be challenging when you have a busy schedule. Thanks to online workout apps and programs, you can eliminate the commute and reap fitness benefits from the comfort of your home. Based on ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...