Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...
Bicycling on MSN
Cyclists over 50 Make This Common Bike-Fit Mistake. Here's How Experts Say You Can Avoid It.
Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...
Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...
When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...
Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...
As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...
Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...
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