Add Yahoo as a preferred source to see more of our stories on Google. Being forced to go to sleep and wake up earlier than your chronotype has consequences. (Getty Images) Are you a night owl who ...

Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt Walker gets you. “We lambast evening types as being slothful or lazy, but it’s not their ...