Exercise does more than strengthen muscles. It influences neurotransmitter activity, supports neuroplasticity, and stimulates ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Every fall in the United States, millions of young people move to college campuses, away from home for the first time. During this transition, they typically develop new social networks and routines ...

Exercise may improve CIPN symptoms in ovarian cancer patients, though evidence is limited. CIPN is linked to decreased physical function and quality of life, with no consensus on management. Some ...