Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...

York and Scarborough Teaching Hospitals NHS Foundation Trust has launched a pilot of Ascenti Reach, a digital physiotherapy app.