Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

To some, Pilates may sound like an herb to garnish food, and spin cycling conjures thoughts of a washing machine at high speed. Physical fitness buffs know better. They love their Pilates stretching ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...

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