Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

For 18 summers, pilates instructor Kevyn Zeller has been offering one-on-one classes in the Hamptons — for those lucky enough to get a time slot. “I have a pretty devoted, solid clientele,” says ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

(KRON) – Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new studios opening ...

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...