Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Confidence is a key ingredient for success in life. Whether you want to excel in your career, build meaningful relationships, ...

This human struggle can be very harmful and erode our self-esteem and well-being ... cultivate a gentler dialogue with ourselves. Positive affirmations: Positive affirmations reinforce positive ...